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Resolutions may be hard to keep, but doesn’t mean they’re doomed to fail. According to psychologist John Norcross, you have the best chance of sticking to your resolution when you set one that’s realistic and attainable—in other words, one that you can work little by little.

“Track your progress by recording or charting the behavior in question,” says Norcross. “Reward your successes, [and] reinforce yourself for each step with a healthy treat or a compliment.”

The 2018-2019 college bowl games are underway and ImOn has the full list of where you can watch each game, now through January 7th. 

Use the Holiday Movie Cheer-O-Meter to Decide What to Watch

It’s hard not to love the sights, sounds and smells of the season—the Christmas lights on every house. The wonderful smell of pine trees. The peppermint mocha lattes!

 But for every person who’s been waiting all year round to don their overly festive holiday sweater, there’s another who just can’t get into the spirit. Most of us find ourselves falling in the middle, somewhere between Buddy the Elf and the Grinch. But no matter where you fall on the cheer-o-meter, there’s a character to sympathize with on the season’s best movies, shows and TV specials.

 Use our Holiday Hero Cheer-O-Meter to find what you’re in the mood to watch this winter:

The Holidays are almost here and although they can be joyful and dazzling, they can also be incredibly stressful, especially when you have to travel. Here are a few gadgets to help make your Holiday travels a winter’s breeze.

There seems to be a limited amount of ways to scare people, as the same themes keep popping up in every scary movie, horror film, and Halloween TV special. But, that doesn’t stop us from enjoying them. In fact, sometimes these repeated motifs are half the fun! From psychotic killers bent on revenge, to teens who never seem to have cell service, to cars that won’t start when a killer is in chase, it’s the time of year when we get to enjoy a bit of a scare. Below is a list of just a few of the Halloween shows hitting the airwaves over the next few weeks. 

Want to add a little bit of fun and competition to your Halloween fright fest? Print out one of the ImOn Halloween Bingo cards below, grab a few friends, find your favorite scary movies, and see who can get a Bingo first.  

Whether you are a fan of high school, college, or NFL football, ImOn has something for everyone. ImOn offers live games, weekly recap shows, and football sitcoms throughout our cable TV lineup.  Here is a look at where you can find some of your favorite teams and shows over the next few weeks. 

It’s that time of year: kids are back in school, the football season has started, and your favorite TV shows are heading back to the airwaves after a long summer hiatus. From the oldies but goodies to new programming, it may be hard to decide what show to watch. So whether you are looking for a good drama, new comedy, or even some reality TV, we have put together a quick tool to help you find the perfect show for your needs. Fire up your DVR or get your ImOn TV Everywhere account ready, it’s fall TV premiere time!

ImOn Communications, which provides Internet, cable TV and telephone services to residential and business customers in Eastern Iowa, has been named Independent Cable Operator of the Year by Cablefax Magazine.

ImOn Communications today announced it is bringing fiber optic-enabled Internet, cable TV and phone service to the Bowman Woods neighborhood of Cedar Rapids and Marion, Iowa. ImOn’s advanced technology brings a direct fiber connection to homes and businesses allowing more robust bandwidth speeds, clearer picture quality and enhanced voice service. Fiber also ensures customers will be less likely to experience any down time or connection issues compared to a traditional cable modem connection.

They don’t call it March Madness for nothing.